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        <link>http://www.sally-annnorth.co.uk/</link>
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            <title>Change Now!</title>
            <link>http://www.sally-annnorth.co.uk/blog/50-change-now.html</link>
            <description><![CDATA[<div style="margin: 0cm 0cm 10pt">It is so sad to see people stuck, unable to move on because of past events that are holding them back. They sometimes become fearful of the future and worry unnecessarily about things that have not even happened yet!</div>
<div style="margin: 0cm 0cm 10pt">It doesn't have to be like that! Hypnosis &amp; Time Line Therapy are really effective in letting you get rid of emotions stored with past events that allow you to move forward and enjoy your life.</div>
<div style="margin: 0cm 0cm 10pt">Our unconscious mind loves to serve us and with the help of a therapist you are able to release those 'outdated' emotions and continue your life to the full.</div>
<div style="margin: 0cm 0cm 10pt">I worked with a client before Christmas who realised that she had not really dealt with her mother dying several years ago. After just one session she was able to change so many things that had been holding her back. She is now living in the present and doing things she never dreamed of.</div>
<div style="margin: 0cm 0cm 10pt">Don't wait to sort things out, do it now. Give me a call if you would like to make changes, right now.</div>]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Mon, 16 Jan 2012 11:14:03 GMT</pubDate>
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            <title>HypnoGastricBand</title>
            <link>http://www.sally-annnorth.co.uk/blog/49-hypnogastricband.html</link>
            <description><![CDATA[<div style="text-align: justify; line-height: normal; margin: 0cm 0cm 10pt"><span style="color: #7f7f7f">The HypnoGastricBand© is a revolutionary new concept, </span><span style="color: #7f7f7f">a brilliant alternative to surgery and very effective in weight loss.</span><span style="color: #7f7f7f"> It is a &#160;step by step process that can help you reach the target weight you so desire for much less expense to surgery. Our mind band can give you the same results as a real gastric band and last forever. The only thing you have to lose, is weight! </span></div>
<div style="text-align: justify; line-height: normal; margin: 0cm 0cm 10pt"><span style="color: #7f7f7f">In reality the gastric band is an adjustable band also known as a Lap-Band, that is placed around the top portion of the stomach, via keyhole surgery, in order to treat obesity. The gastric band is however not an easy option for obesity sufferers due to the surgery involved, it is a drastic step, and carries the usual pain and risks of any major surgical operation in this area of the body. With the HypnoGastricBand© you can have the same results but without the risk &amp; astronomical cost. For more information </span><span style="color: #000080">http://www.hypnogastricband.com/ </span></div>]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Wed, 09 Nov 2011 16:48:53 GMT</pubDate>
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            <title>P4 (Phil Parker Peak Performance)</title>
            <link>http://www.sally-annnorth.co.uk/blog/48-p4-phil-parker-peak-performance.html</link>
            <description><![CDATA[Phil Parker, one&#160;of the UK's leading personal development experts, &#160;has just launched his revolutionary two day training&#160;programme P4. This is a self-coaching strategy&#160; that enables participantsto increase their confidence and focus both at work and home. Have a look at the website <a href="http://www.p4training.com"><span style="color: #000080">www.p4training.com</span></a><span style="color: #000080"> </span>to learn more.&#160;
<div style="line-height: normal; margin: 0cm 0cm 10pt; background: white"><span style="color: #222222; font-size: 7.5pt"><br />
</span></div>]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Mon, 31 Oct 2011 18:49:14 GMT</pubDate>
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            <title>Du</title>
            <link>http://www.sally-annnorth.co.uk/blog/47-du.html</link>
            <description><![CDATA[Phil Parker has written yet another great book called&#160;&#160;&#160;<strong>'Du- Unlock your full potential with a word'</strong>,&#160;which is all about the language we use that can powerfully influence our lives. I use this language and think it is a must! To buy go to: <span style="color: #ff6600"><span style="background-image: url(none); background-color: #ffffff; text-decoration: "><a href="http://store.philparker.org/p/Du-Unlock-your-full-potential-with-a-word/"><span style="color: #ff00ff">http://store.philparker.org/p/Du-Unlock-your-full-potential-with-a-word/</span></a></span></span><span style="background-image: url(none); background-color: #ffffff; color: #ff0000; text-decoration: ">&#160;</span>]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Thu, 27 Oct 2011 14:16:48 GMT</pubDate>
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            <title>Understanding Pain in less than 5 minutes!</title>
            <link>http://www.sally-annnorth.co.uk/blog/46-understanding-pain-in-less-than-5-minutes.html</link>
            <description><![CDATA[<p><font face="Verdana, sans-serif">I have just spent a very inspiring weekend in London with Phil Parker and many other amazing Lightning Process Practitioners. Phil presented a great lecture on Chronic Pain and I picked up this amazing link to a You Tube video, which really helps you understand pain. </font></p>
<p>&#160;</p>
<p><a href="http://www.youtube.com/watch?v=4b8oB757DKc"><font color="#0066cc" face="Verdana, sans-serif"><u>http://www.youtube.com/watch?v=4b8oB757DKc</u></font></a><br />
&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p><font face="Verdana, sans-serif">The Phil Parker P4 (Peak Performance) is also very effective in helping you deal with Stress and Pain. Have a look at </font><a href="http://www.p4training.com/Home/"><font color="#0066cc" face="Verdana, sans-serif"><u>http://www.p4training.com/Home/</u></font></a></p>]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Wed, 26 Oct 2011 05:41:49 GMT</pubDate>
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            <title>Celebrating 50 Years.</title>
            <link>http://www.sally-annnorth.co.uk/blog/45-celebrating-50-years.html</link>
            <description><![CDATA[I was very fortunate to travel to Tuscany over Easter for my 50th birthday celebrations. My husband had a big party with a band and over 150 people for his 50th but I decided I would like to celebrate with my family.<br />
<br />
We took a villa in a small village called Agnino, near Fivizanno in Northern Tuscany. There were 12 of us for the weekwith an age &nbsp;range of 10 &nbsp;to 74 .. Most people told me I was very brave to spend a week in a villa with my closest family and that I wouldn&#39;t enjoy the break.<br />
<br />
I very carefully wrote an invitation to everyone with my expectations for the week. I assigned rooms to avoid any squabbling and even asked each couple to supply 6 bottles of red wine and 6 bottles of white wine. Each couple were to have a &#39;duty day&#39; which consisted of laying the table and preparing a cold breakfast spread in the morning (they had a beautiful walk to the village to get the bread). They were then given a budget of 50 Euros to prepare the evening meal. I requested that we all met at 7.00 in the evening for drinks by the pool before supper but in the daytime everyone was free to do as they liked. Each couple hired a car as it was essential to explore the countryside. On my &#39;Glorious 50th&#39; we hired a jazz band and the local village restaraunt cooked us a meal in the villa.<br />
<br />
I had a wonderful week with my family and because of the organisation I actually had a holiday myself! We spent the whole week driving around to some beautiful places such as Cinque Terra, Pisa, Lucca, Florence soaking in the wonderful countryside and rolling Tuscan Hills.<br />
<br />
I would recommend this type of break to any family as long as you prepare, organise and let people know your expectations before you arrive! It was certainly a wonderful way to spend my 50th surrounded by people I love.]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Tue, 21 Jun 2011 13:55:21 GMT</pubDate>
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            <title>New Year's Resolution</title>
            <link>http://www.sally-annnorth.co.uk/blog/44-new-years-resolution.html</link>
            <description><![CDATA[How many of you made a New Year's Resolution? Did you know that 4 out of 5 people never stick to them and about one third will have given up by the end of January. A resolution is supposed to be for life! If you need any help making long term permenant changes give me a call and make the change NOW!]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Sat, 29 Jan 2011 15:57:30 GMT</pubDate>
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            <title>Children and Hypnosis</title>
            <link>http://www.sally-annnorth.co.uk/blog/43-children-and-hypnosis.html</link>
            <description><![CDATA[<br />
I love working with children and Hypnosis. I just treated a little boy of 9 who goes blank everytime he has to write a story in English. With hypnosis we discovered that the first time he had to write a story his mind went blank and he got scared. The brain has learnt to repeat the behaviour every time he needs to write a story! In one session, he let go of the emotion and reprogrammed his brain to be relaxed and excited when writing a story. It's as simple as that!&#160;]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Tue, 11 Jan 2011 11:41:04 GMT</pubDate>
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            <title>Travel in the Snow</title>
            <link>http://www.sally-annnorth.co.uk/blog/42-travel-in-the-snow.html</link>
            <description><![CDATA[I woke up on Sat 18th December to find my garden covered in about a foot of snow. Oh dear, I thought, we are due to go skiing from Gatwick tomorrow morning - how is that going to happen? Hugh told me we were 'stuffed' and would have to claim on the insurance.&#160;I was so determined that we were going on holiday and began to sort things out. Luckily my husband had parked our LandRover at the top of our very steep road or we would never have got out. After a few hours of planning ie. booking&#160; a hotel at Gatwick (probably the last one left), walking the cat to the vets and packing - we trudged up our hill laden with cases and began our slow drive to Gatwick. The whole time I kept&#160; visualising ourselves arriving at Club Med in Cervinia. We spent a pleasant few hours in the hotel, watching the lovely Kara Tointon win Strickly Come Dancing and slept for a few hours. At 3.00am we got up and went to face the queues at the airport. After an hour or so we managed to check in and then went through to departures to have a delicious breakfast of Eggs Benadict - my favourite! Our flight was due to leave at 6.25 but was delayed until 11.00am. What fun I had at the airport. I tried on several Gucci watches, went in to every single shop browsing, won a free makeover, as well as chatting&#160; to some lovely young men who were also going skiing. The kids had had enough and when 11.00am came with no sign of boarding they were getting really fed up. We were told to sit and wait! <br />
<br />
I decided that it was time to talk to my parking angel. She is the one I chat to when I need a parking space and she never lets me down. I told her that the kids had been very patient and that it was really time to go, so could she have&#160;a word with the flying angel. I&#160; again visualised us arriving at Club Med. I opened my eyes and noticed that the flight was leaving at 11.45 and that it was time to board. Off we went and had a wonderful week skiing in Cervinia.<br />
<br />
So, is it coincidence or did my angel hear me?&#160;I certainly thanked her.&#160;I wonder what you think?<br />
<br />]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Fri, 31 Dec 2010 14:47:53 GMT</pubDate>
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            <title>Lightning Process and Fibromialgia</title>
            <link>http://www.sally-annnorth.co.uk/blog/41-lightning-process-an-fibromyalgia.html</link>
            <description><![CDATA[<br />
'My son is doing really well - no more issues at all - headaches and body pain completely gone and he has now been selected to play cricket for Singapore national U15 squad!!!'<br />
<br />
Just received today from a lady whose son did The Lightning Process<font color="#808080">®</font> with me - how cool is that!<br />]]></description>
            <author> info@sally-annnorth.co.uk (Sally-Ann North)</author>
            <pubDate>Tue, 07 Dec 2010 08:56:16 GMT</pubDate>
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