EFT can be used to help overcome self-defeating emotional patterns, achieve higher levels of psychological well-being and spiritual awareness.
 

EFT focuses on the energy systems in your body, and with the help of a practitioner you can learn how to influence them and unblock patterns of thought and behaviour that are dysfunctional and self- limiting. Simply stated, it is a unique version of acupuncture, without the use of needles Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorise and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...

"The cause of all negative emotions is a disruption in the body's energy system."